The Happiness Dashboard, JRP0264

January 26, 2022
Happiness Dashboard, Wheel of Life, John Riley Project, JRP0264

Your Life Goal Should be Happiness

How happy are you on a 0-10 scale? We discuss the topic of The Happiness Dashboard. This system (similar to the Wheel of Life) provides a framework to score your happiness in every major category of life:

  1. Finances
  2. Career
  3. Physical & Mental Health
  4. Fun & Recreation
  5. Physical Environment
  6. Family & Friends
  7. Romance
  8. Growth & Learning

This exercise helped me break out of a mental rut. The result was greater focus and energy to pursue my own happiness.

John Riley Project: Pursuing Happiness

I also share my thoughts on the John Riley Project and the pivot I want to make in 2022 to provide more content around Pursuing Happiness.

We also discuss a range of other issues including Ukraine, Joe Rogan, Neil Young, Inflation, COVID, MLB Hall of Fame voting, Micah Pietila-Wiggs, University of New Mexico, Little League World Series, Poway development, PUSD student depression, NFL playoffs, BMX, and Ayn Rand.

“This is Worth Living For”

The maintenance of life and the pursuit of happiness are not two separate issues. To hold one’s own life as one’s ultimate value, and one’s own happiness as one’s highest purpose are two aspects of the same achievement. Existentially, the activity of pursuing rational goals is the activity of maintaining one’s life; psychologically, its result, reward and concomitant is an emotional state of happiness. It is by experiencing happiness that one lives one’s life, in any hour, year or the whole of it. And when one experiences the kind of pure happiness that is an end in itself—the kind that makes one think: “This is worth living for”—what one is greeting and affirming in emotional terms is the metaphysical fact that life is an end in itself.

Ayn Rand

#Happiness #PursuitofHappiness #HappinessDashboard #WheelofLife

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Referenced Links:

Poway Unified School Officials Seeing Rise in Student Depression and Anxiety